Thursday, July 20, 2023 • by Lana // Blog Author
Lately, I've been really into this simple breakfast. It's easy to make, full of good things, and there's an ample amount of fresh nectarines around since Summer is well under way. You can make this with any variety of ingredients, but so far, this one is my favorite. It's reminiscent of peach cobbler.
Ingredients:
- Plain Whole Milk Yogurt (I use lactose free)
- Chopped fresh nectarines or peaches, skins removed
- Any kind of granola with cinnamon seasoning - I use the above pictured grain free version from Smith's
- Honey
Method:
Scoop some yogurt into your bowl, add fresh chopped nectarine, a serving of the granola, and a drizzle of honey. Then, devour. It's light, fresh, and delicious. I don't tell you amounts to use, because you can come up with your desired amount all on your own.
Enjoy!
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Sunday, June 25, 2023 • by Lana // Blog Author
English lavender is a beautiful flowering herb that is perfect for northern latitude gardeners. Here in the Wasatch Front, any plant you grow in the garden will need to be hardy down to well below freezing, as our winters can be cold and long, which makes English Lavender a great choice for gardeners who want a perennial lavender plant. Plus, it handles our hot dry summers with ease, and will do well in water-wise gardens. I have a large plant in my garden that I love to run my hands through whenever I walk by. The smell is heavenly, and the bees absolutely love it. It's usually covered in bees throughout the day.
Size: 2-3 ft. tall, 2-4 ft. wide
HOW TO USE LAVENDER
Lavender is used in many different ways including culinary, therapeutic and aromatic. Check out some ideas below.
Aromatherapy: Place a fresh lavender stems in a vase with other flowers for a beautiful fragrant bouquet or use them dried in potpourri to create a calming mood.
Kitchen: Lavender can be infused in syrups, desserts, and teas for a floral/herbal flavor. It goes well in baked goods, lemonades, and savory foods like roasted vegetables. Also, lavender is often one of the dried herbs in the American version of Herbs Provence (although people will tell you that's NOT supposed to be the case).
Soothing Baths: Dried lavender can be mixed into bath salts and sprinkled in the bathwater.
Herbal: Infuse lavender into oils or salves to use as a soothing and calming skin treatment.
Repellent: Make small sachets to keep in your closet or drawers to repel moths, plus they smell great!
HOW TO GROW ENGLISH LAVENDER
Plant Name: English Lavender (Lavandula angustifolia)
Plant Hardiness: Zones 5-8
Sun: Full sun. Make sure to select a spot that gets a minimum of 6-8 hours of direct sunlight per day.
Water: Water your English Lavender deeply after planting, but let the soil to dry out between waterings. Lavender is drought-tolerant, so you will want to avoid overwatering it to prevent root rot.
Pruning: Prune lavender in early spring to promote bushy growth and prevent legginess. Cut back about one-third of the plant's height, making sure not to cut into the older wood.
Harvesting: Once your English Lavender is ready to bloom, you can harvest it by cutting the stems just before the flowers open. For culinary use, hang them upside down in a cool, dry place to dry.
Problems: English Lavender is a pretty hardy plant, but can experience problems mostly due to excessive moisture. Dry soils will make it much happier than rich, moisture-laden soils. Also, these plants like a dry climate, similar to the Mediterranean where they originate. They will not be thrive in high humidity. Soggy winters, and temperatures down well below zero, without a protective layer of snow or a plant covering, can also harm the plant.
Sun: Full sun. Make sure to select a spot that gets a minimum of 6-8 hours of direct sunlight per day.
Planting: English Lavender prefers soil that is sandy, dry to medium, and well-drained. Also, it prefers a slightly alkaline soil, so our Utah soil is perfect for it. Dig a hole slightly bigger than the plant's root ball. Place the English Lavender in the hole, ensuring that the top of the root ball is level with or just barely above the soil surface. Space plants about 12-18 inches apart as they will get quite large as they grow.
Water: Water your English Lavender deeply after planting, but let the soil to dry out between waterings. Lavender is drought-tolerant, so you will want to avoid overwatering it to prevent root rot.
Pruning: Prune lavender in early spring to promote bushy growth and prevent legginess. Cut back about one-third of the plant's height, making sure not to cut into the older wood.
Harvesting: Once your English Lavender is ready to bloom, you can harvest it by cutting the stems just before the flowers open. For culinary use, hang them upside down in a cool, dry place to dry.
HOW TO USE LAVENDER
Lavender is used in many different ways including culinary, therapeutic and aromatic. Check out some ideas below.
Aromatherapy: Place a fresh lavender stems in a vase with other flowers for a beautiful fragrant bouquet or use them dried in potpourri to create a calming mood.
Kitchen: Lavender can be infused in syrups, desserts, and teas for a floral/herbal flavor. It goes well in baked goods, lemonades, and savory foods like roasted vegetables. Also, lavender is often one of the dried herbs in the American version of Herbs Provence (although people will tell you that's NOT supposed to be the case).
Soothing Baths: Dried lavender can be mixed into bath salts and sprinkled in the bathwater.
Herbal: Infuse lavender into oils or salves to use as a soothing and calming skin treatment.
Repellent: Make small sachets to keep in your closet or drawers to repel moths, plus they smell great!
Lavender is not just a beautiful pollinator-friendly plant, but it's also a great aromatic herb to use in your kitchen and as an herbal remedy. This drought-tolerant perennial can be a beautiful and functional addition to your water-wise garden.
Friday, June 23, 2023 • by Lana // Blog Author
Spaghetti squash is one of my favorite squashes to eat. We love to bake it or cook it in the Instant Pot (see recipe for this below!), and top them with a chunky marinara, parmesan cheese and ground beef. You get all of the deliciousness of a big bowl of spaghetti, without the overstuffed feeling, or massive carb load, bloating and need to take a nap afterward. Growing them in the garden can be an easy way to get a lot. Check out how to grow them below, and scroll down a little farther to see a quick Instant Pot recipe for cooking the squash to a perfect al dente pasta texture.
GROWING SPAGHETTI SQUASH
Location: Choose a sunny spot in your garden with well-draining soil. Spaghetti squash plants require at least six hours of direct sun each day.
Planting: Plant spaghetti squash seeds directly into the ground after the last frost date for your region, or plant starts as soon as you can after last frost. They require a decent length of time to harvest, so you'll want to make sure you have enough time to harvest if you're in an area with a shorter growing season, like we have here in Utah.
Location: Choose a sunny spot in your garden with well-draining soil. Spaghetti squash plants require at least six hours of direct sun each day.
Planting: Plant spaghetti squash seeds directly into the ground after the last frost date for your region, or plant starts as soon as you can after last frost. They require a decent length of time to harvest, so you'll want to make sure you have enough time to harvest if you're in an area with a shorter growing season, like we have here in Utah.
Dig a small hole about an inch deep and place two to three seeds in each hole, spacing them about three feet apart, or plant your starts with similar spacing. It can be helpful to add a layer of organic mulch around the plants to help retain moisture and slow down weed growth. Spaghetti squash vines tend to be very lengthy, so providing a trellis or sturdy cage can save space and keep the fruit off the ground, reducing the risk of fruit rot or pest damage.
Water: Keep the soil consistently moist, especially during the flowering and fruiting stages. Water deeply but avoid overwatering. Squash plants are susceptible to root rot.
Pests/Disease: Check plants regularly for squash bugs (the absolute worst!) Make sure to check under the leaves for egg clusters, remove and destroy any you find, and be sure to check the base of plants for the adults. Squash bugs are the worst and will destroy your plant VERY quickly. Also, watch out for vine borers, and powdery mildew.
Harvest: Your spaghetti squash is ready for harvest when the skin turns a deep yellow or orange and has hardened. Cut the fruit from the vine, but leave a small stem attached. The fruit will stay good for much longer if you keep the stem on. Allow them to cure in a warm and dry place for a couple weeks before storing.
Water: Keep the soil consistently moist, especially during the flowering and fruiting stages. Water deeply but avoid overwatering. Squash plants are susceptible to root rot.
Pests/Disease: Check plants regularly for squash bugs (the absolute worst!) Make sure to check under the leaves for egg clusters, remove and destroy any you find, and be sure to check the base of plants for the adults. Squash bugs are the worst and will destroy your plant VERY quickly. Also, watch out for vine borers, and powdery mildew.
Harvest: Your spaghetti squash is ready for harvest when the skin turns a deep yellow or orange and has hardened. Cut the fruit from the vine, but leave a small stem attached. The fruit will stay good for much longer if you keep the stem on. Allow them to cure in a warm and dry place for a couple weeks before storing.
INSTANT POT SPAGHETTI SQUASH RECIPE
Baking spaghetti squash is usually my go to method for eating them, but, recently, I discovered an even easier method after testing a few different recipes online. This method usually helps me get the more firmer al dente pasta texture when the squash is shredded up. (I tend to over-bake my squash.)
- Place a tray in the bottom of your Instant Pot, add a couple cups of water (the Instant Pot cup).
- Slice your Spaghetti Squash in half lengthwise, and scoop out the seeds.
- Place both halves inside the instant pot however they will fit.
- Close the lid and seal the pressure valve.
- Cook at high pressure for 7 or 8 minutes. (It will take about 10 to build pressure, then cook for 7-8 minutes.)
- When the timer goes off, immediately release the pressure valve.
- Once all the pressure is done being released, remove the squash halves carefully (they'll be soft and very hot), drain off any excess water, and shred the squash with a fork.
- Serve with whatever you're eating.
What are your favorite ways to eat Spaghetti Squash? Do you have any tips or tricks for a successful harvest?
Thursday, June 22, 2023 • by Lana // Blog Author
If you've ever wanted a plant that grows like a champion in a hot dry spot, I highly recommend picking up a yarrow plant. They are beautiful, low-maintenance, some varieties get decently large, and bees love them. When I was a kid, my mom had a whole row of them along the back of her large vegetable garden. I thought they were cool, but had no idea they were such a magnet for the bees, and I now understand why she planted them. I have mine growing next to the west wall of my house, and even though it bakes in the heat bouncing off the house wall, it still thrives. I babied it the first couple of years, but now I've hardly watered it and it seems to be doing just fine, in fact, it's bigger than it's ever been.
HOW TO GROW YARROW
Location: Choose a sunny spot in your garden with well-draining soil. Plant it in full sun to encourage compact growth and a lot of flowers. In partial sun or shade, it can struggle or be leggy. Yarrow can tolerate a variety of soil types but prefers a slightly alkaline pH. If you're living in Utah, like I am, most of our soil here is alkaline.
Planting Tips: Yarrow can be started from seeds or purchased as young plants. Sow the seeds directly in the garden in early spring or fall, or transplant it, spaced 12-24+ inches apart. Depending on the variety, yarrow plants can get pretty big. It can also be helpful to prepare the soil by removing weeds and loosening it with a garden fork or tiller. Add organic matter like compost to improve soil quality and drainage capabilities.
Watering: Yarrow thrives in hot, dry conditions, and will not tolerate constantly wet soil. Water young plants regularly until they establish roots, then reduce watering frequency. Yarrow plants are drought-tolerant once established, so they generally don't require much water. If your area receives less than an inch of rain a week in the summer, watering them will help them look their best.
Maintenance: Yarrow is super low maintenance. Deadhead the flowers to encourage continuous blooming. Divide clumps every few years to keep the plant healthy and vigorous.
Pest/Disease: Yarrow is generally pest and disease resistant. Although, watch out for aphids or powdery mildew, and treat accordingly.
Harvesting/Pruning: Harvest yarrow flowers when they're fully open for use in floral arrangements. Prune the plant back to the base foliage in late fall or early spring to encourage new growth.
HERBAL/MEDICINAL USES FOR YARROW
Yarrow has other purposes in the garden besides being a pollinator plant, and looking pretty in floral arrangements. It's an herb that has been used for medicinal purposes by many cultures.
Wound Care: Yarrow was traditionally used to treat wounds, due to its anti-inflammatory properties. It has been used topically as a poultice or salve to promote healing and to treat skin conditions and irritations, like rashes or eczema.
Digestive Aid: Yarrow tea is thought to help with stomach cramps, bloating, and other gastrointestinal discomforts.
Period Health: Drinking yarrow tea or taking yarrow supplements during your period may provide relief from some of the symptoms. It is thought to help regulate flow and reduce cramping.
Yarrow is a low maintenance, drought tolerant perennial that attracts pollinators, and looks beautiful in your garden.
Will you be planting Yarrow this year?
Wednesday, April 19, 2023 • by Lana // Blog Author
Dear Mom,
I didn't remember it yesterday, last night, or even this morning. I got up, used the bathroom, washed my face, and did my morning workout. I got my old cat some food and helped him up on the counter for a drink from the tap. He can't jump up anymore, so we always lift him and make airplane sounds. He seems to like it. Then, I helped him back down and we went to the couch for some morning cuddles.
I scrolled through my phone, and looked at pet drinking fountains on Amazon. I scrolled through my emails, and cleared out all the junk. I've had that email address for 20 years now, and it is just 99.999% junk, at this point. I discovered the Foo Fighters are putting out a new album, the first since their drummer died, so I went to their site and pre-ordered the white vinyl version. Colored vinyl is better than black vinyl. It's fact. I looked up their concert tickets, to see if I'd missed my opportunity to buy them for this summer. Too bad for me, I had.
I researched new non-stick pans since ours are old and losing their surface. I'm still undecided. Then, I opened Instagram. The first Instagram story it was recommending to me was from your foreign exchange daughter that stayed with you the last year you were healthy. You guys hit it off, and you were quickly very attached to each other. I clicked to watch her stories, and it was her memories of you.
Then I remembered.
Last night, after ditching out on the date night Justin and I had planned, I got in bed at 9pm. I messed around on my computer, aimlessly online shopping, and working on a few small writing projects. I was all sorts of distracted and couldn't focus, but I felt fine. I didn't remember yet.
Justin climbed into bed around 10:30 and we talked about our lives together. Nothing came up about you or your death. Neither of us remembered.
Perhaps this is what our brains do after 9 years apart from the ones we've lost. Maybe our brains do the subconscious work of not reminding us anymore, since we seem to be doing decently. They preserve us, in a way.
I laid there in the dim light of the morning, stretched out on one side of our L-shaped couch. My cat was curled up next to my head, on his favorite flannel blanket. I stuck my hand under his head, a favorite form of touch for him, and felt the small vibrations of his sleeping purr. I listened to his tiny snores that have gotten much louder in his old age. Through our living room window, I watched the sky turn from gray to periwinkle and then to blue, behind the trees across the street. When I lay on the couch in that direction, I can't see the houses, just the beautiful tree tops. Sometimes, I imagine that we live in the forest, surrounded by nature, instead of the middle of the city.
Tears started to stream from the outside corners of my eyes, across my temples, and into my ears and hair, as I remembered all the years I had with you, and the last day I saw you alive.
I hate that I can't call you. I hate that everything changed after you left. I hate that you haven't seen any of my thirties, and how I overcame massive mountains I never thought I would. I hate that you didn't get to go on wildflower hikes with me, or play guitar duets with me (or even piano duets, even though I never wanted to before). I hate that you didn't get to hear me sing a solo on a video posted to my Instagram page. You know how big of a deal that was for me to do. I hate that you aren't here to talk about my small patch of gray hairs, or the fact that you were a grandma at my age, and I'm not a mom, and how different our lives are. I hate what cancer did to you. I hate that it took your beautiful vibrant personality and locked it into a dying shell. I hate that I only speak of you in past tense, and there are no new photos of us together. I hate that the last photos of us together are the ones of you on your way out of this world. I hate that the last time I touched you, I was kissing your cold forehead, and telling you goodbye.
I hate that it's been 9 years. But, I'm also happy it has. Those first few were some of the most painful of my life to date. I still miss you always, but this year, as well as the last few, it seems like I'm forgetting about the bad parts of it all. I seem to be that way more and more, living without all of the sadness. I guess that's what moving on with life looks like. I guess that's what healing looks like. One of our last real conversations before cancer took your conversational abilities from you, you told me that you weren't worried about me and you were proud of me.
Your actual last words to me, a couple days before you were gone, were:
"Am I ok?"
"Yes." I said. I lied, sort of.
"Are you ok?" You said.
"I will be," I said, but not certain of the truth of it.
I am ok, now, Mom.
And... I miss and love you.
Love always,
Your Daughter
Wednesday, April 12, 2023 • by Lana // Blog Author
Magical thinking is defined as the belief that one’s thoughts or actions can influence the course of events in the material world.
When my mom got sick, I tested this very theory. For my entire life, I had been told that prayer moves mountains. This is exactly what magical thinking is. It is the belief that if I pray fervently enough, if I am dedicated enough to my cause, if I stay true to the practice of faith, if I appeal to god enough, god will change the course of the future.
I tested this with every fiber of my being. I was the literal definition of magical thinking. If I accepted any part of reality -- the fact that she had a terminal diagnosis -- I was failing at my task. I was laser-focused on somehow convincing the god of the universe to save her life. In essence, I was trying to save her life. As a result, I felt excruciating pain and anxiety over her impending death, believing that any setback meant I just had to have more faith and try harder. This self-assumed responsibility meant that I wasn't as present as I could have been during the last year of her life.
Without me saying anything else, you can be certain what came next. But, I'll proceed anyway.
Mom died 13 months after diagnosis. It was the Saturday of Easter weekend. Everyone said it was a perfect symbiosis of her devout life and the Savior's. God was calling her home, her work was finished. People found peace in that coincidence.
I didn't see it like that.
God had disregarded the most faith I had ever given him. God took my magical thinking, my whole-body faith, my incessant pleas to save my mother from this fate and ignored it. God even ignored my nights of sheer agony when I parked my car in an empty temple parking lot, looked up at the brilliantly lit building that was his literal house on earth, and screamed with everything I had just for him to hear me. My tears filled up canyons of my grief and fear.
Her death showed me this: God either can't do it for any number of reasons - one being that he's not all powerful, another being that he doesn't exist in the way I was taught, or at all; or he is there, but he won't do it. In this life, I will never truly know the answer to that.
I heard a quote by Walt Whitman years later, after I'd grieved myself into full blown major depression and panic disorder, that said, "These are the days that must happen to you." It spoke the whole truth in just 9 words. This is life. All of it. The love, the joy, the trial, the error, the life, the death, the heart ache, the loss of faith. This is what it means to love. This is what it means to be alive.
I had taken to gardening instead of going to church, and in the process I had witnessed similar things to Walt Whitman. There are rules of nature. There are births, deaths, seasons, years that nothing works, years that are abundant, sometimes because of me, sometimes in spite of me. Everything had a time, and then it ended. There was so much beauty and healing in that realization.
I lost myself and my religion the day I kissed my mother goodbye for the final time. I fell apart in the aftermath not understanding anything because what had happened was not what I was told would. I lost my footing, and had to ultimately climb out of the deepest hole I've ever been in. For a time, I thought I would never be ok again. In the process, I had to completely rebuild myself, but what I found in the breakdown?
A different sort of magic.
When my mom got sick, I tested this very theory. For my entire life, I had been told that prayer moves mountains. This is exactly what magical thinking is. It is the belief that if I pray fervently enough, if I am dedicated enough to my cause, if I stay true to the practice of faith, if I appeal to god enough, god will change the course of the future.
I tested this with every fiber of my being. I was the literal definition of magical thinking. If I accepted any part of reality -- the fact that she had a terminal diagnosis -- I was failing at my task. I was laser-focused on somehow convincing the god of the universe to save her life. In essence, I was trying to save her life. As a result, I felt excruciating pain and anxiety over her impending death, believing that any setback meant I just had to have more faith and try harder. This self-assumed responsibility meant that I wasn't as present as I could have been during the last year of her life.
Without me saying anything else, you can be certain what came next. But, I'll proceed anyway.
Mom died 13 months after diagnosis. It was the Saturday of Easter weekend. Everyone said it was a perfect symbiosis of her devout life and the Savior's. God was calling her home, her work was finished. People found peace in that coincidence.
I didn't see it like that.
God had disregarded the most faith I had ever given him. God took my magical thinking, my whole-body faith, my incessant pleas to save my mother from this fate and ignored it. God even ignored my nights of sheer agony when I parked my car in an empty temple parking lot, looked up at the brilliantly lit building that was his literal house on earth, and screamed with everything I had just for him to hear me. My tears filled up canyons of my grief and fear.
Her death showed me this: God either can't do it for any number of reasons - one being that he's not all powerful, another being that he doesn't exist in the way I was taught, or at all; or he is there, but he won't do it. In this life, I will never truly know the answer to that.
I heard a quote by Walt Whitman years later, after I'd grieved myself into full blown major depression and panic disorder, that said, "These are the days that must happen to you." It spoke the whole truth in just 9 words. This is life. All of it. The love, the joy, the trial, the error, the life, the death, the heart ache, the loss of faith. This is what it means to love. This is what it means to be alive.
I had taken to gardening instead of going to church, and in the process I had witnessed similar things to Walt Whitman. There are rules of nature. There are births, deaths, seasons, years that nothing works, years that are abundant, sometimes because of me, sometimes in spite of me. Everything had a time, and then it ended. There was so much beauty and healing in that realization.
I lost myself and my religion the day I kissed my mother goodbye for the final time. I fell apart in the aftermath not understanding anything because what had happened was not what I was told would. I lost my footing, and had to ultimately climb out of the deepest hole I've ever been in. For a time, I thought I would never be ok again. In the process, I had to completely rebuild myself, but what I found in the breakdown?
A different sort of magic.
Thursday, September 17, 2020 • by Lana // Blog Author
It's been a decade since I walked the cobblestone streets of Florence, Italy and heard the bells of the Duomo ringing out under the heavy winter rain clouds above. The cool air blew against my cheeks, and I buttoned up my new black wool coat and wrapped my flowing wool scarf around my neck, both I'd picked up while shopping in Italy. I'd laughed as I picked them out, because, not only were they cute, but they'd both said 100% Lana on the tags. It was kismet. Despite the fact that Lana is Wool in Italian, I jokingly played along with the stars aligning. I'd never felt more free in my entire life.
It had been years since I'd moved out of my parents home, almost a decade actually, but I'd spent the better part of my adult and teen years succumbing to the stress of my anxiety disorder. I had fun, and had a lot of experiences under my belt, but I'd never been on another continent, flown across an ocean, and been in a country that spoke another language. It wasn't just the traveling that made me feel free, though. For the first time in my life, my anxiety felt like an afterthought. For the year prior to that trip, I'd been in the throes of it, coupled with major depression. After a frustrating conversation with a close friend, I'd sought out therapy, and the doors had swung wide open for my healing. It happened quickly. It was everything I needed. I felt strong. I felt like the world was mine for the taking, and it was. Things were falling in to place. I was killing it at work. Dating was a piece of cake. I was having a blast.
Also, right before the trip, I'd begun a relationship that I knew was more important than any I'd had before. It was different. Maybe it was how he loved me. Maybe it was how I loved me. Maybe it was both?
Ten years ago, I was at the height of a new life for me. I felt on top of the world. On top of my game. On top of everything. I've thought a lot about what's happened in the last ten years and where I was ten years ago. Especially, since I've spent a lot of time just being at home this year due to the pandemic. And as a result, sometimes I've really made myself feel awful about where I am right now.
A short while after that Italy trip, things got really hard.
My new relationship was tried by distance as he went off for military duty, and then tried even more when he came home and was experiencing severe PTSD.
My mom got terminal brain cancer right after he and I got married, and I did not handle the loss of her well. I dove deep into grief, mild PTSD, panic disorder, major depression, and my generalized anxiety was through the roof.
My family seemed to be ripped apart due to our grief, and our once blended family felt like it had split into 3.
A loved one spiraled into the pits of a lifelong battle with mental health and addiction, and became homeless, suicidal, constantly seeking my help, and because everything was too much and too hard, we had to stop speaking to each other. A choice I did not make lightly, and one that still feels like a fresh wound years later.
I left my religion, again. (I had left before in my teens and rejoined in my mid 20's.) And some of my family relationships had become hard because of my choice, and I began to feel that, for some people who I did not expect to be this way, I am only loved by my output.
As my husband and I moved through our problems, our dreams of having adventures together became something of an outlier in our lives. Sometimes it felt like we were struggling to maintain life at all. We have been through more shit together than I ever imagined in our 10 years since we started dating.
I think of that woman in Italy feeling like the world was hers, and I sometimes get angry, or sad. How had life become such a blur of just trying to survive when it had been so hopeful? Who had I become? Had I even accomplished anything besides still being alive? Sometimes I have beat myself up for not being who I thought I should be right now.
Today, I read something written by a favorite writer of mine, and she said, "there are some things you can only learn by traveling the world, but there are also things that can only be learned by staying somewhere for a decade. ...and here's what's true, neither of those versions of [yourself] are worth more than the other."
It was like she'd written it for me, and it couldn't have come at a better time.
Both versions of me, the woman who felt adventure at her feet, and the wounded woman who has carried her wounded warrior on her back out of hell, are a part of me. Both integral in who I am as a person today. Both part of the all encompassing story of the life I'm living. I needed the 2010 version of me, I needed the reprieve from my mental health hell, and thinking errors I'd been stuck in. I needed to be her, full of wonder and healing, to be the woman that could someday look her husband in the eyes and say, "You are staying here, I won't leave you, and I won't let you go."
Sometimes I don't recognize me anymore. Sometimes I see all the negative things. I'm aging. I'm not ready to be a mother, and I'm 36. I'm home more than I'm not. I'm honestly tired most days. I haven't traveled to all the places I planned, or accomplished everything I said I would. But, you know who I am now, when I flip the script?
I am strong. So much stronger than I ever thought I could be. I am a provider. I am climbing the ladder in a field I never expected to be in. I started from the bottom and now have a decent career ahead of me. I have purchased 2 homes, sold 1. I have taught myself to garden, to knit, to fix sprinklers, to construct raised beds, to come back from grief. I have saved two lives. My own, and my husband's. I have learned so much about love and life, and become more open and loving as I've sought out my own truths. I have gray hairs coming in, but I can run for miles without stopping. I can look at my father and truly know I've forgiven him for leaving me as a baby, and even understand maybe why he did. I have done more in the past 10 years that has made me into a force I didn't expect to be. So, I have got to stop looking in the mirror and calling myself unsuccessful because I didn't go to Iceland or to a concert at Red Rocks in Denver this year.
I may not be off on a new adventure every week, but I've climbed so many mountains in my own life. In truth, the girl who was off on adventures, was just the baby me. The girl sitting here writing this, now with so much life experience in one decade she could write a novel, is a bad ass, a warrior, a woman.
You are worth no more or less regardless of where you are. To everything there is a season. Your current status is just a part of your journey. Don't let 15 second Instagram stories, or people's accomplishments dictate who you are to yourself. Respect your journey, and keep moving along it.
Keep on keeping on, my friends.
Love,
Sunday, August 30, 2020 • by Lana // Blog Author
ITEMS NEEDED
1 ball Lion Brand Wool-Ease Thick & Quick yarn (106 yds) - Butterscotch
1 ball Lion Brand Wool-Ease Thick & Quick yarn (106 yds) - Fisherman (for multicolored pom pom)
9mm circular 16" knitting needles
10mm circular 16" knitting needles
10mm double pointed needles (as needed)
Stitch Markers
Large yarn needle or crochet hook to weave in ends
1 ball Lion Brand Wool-Ease Thick & Quick yarn (106 yds) - Fisherman (for multicolored pom pom)
9mm circular 16" knitting needles
10mm circular 16" knitting needles
10mm double pointed needles (as needed)
Stitch Markers
Large yarn needle or crochet hook to weave in ends
PATTERN OVERVIEW
This beginner-friendly chunky hat is knit in the round, from the bottom up, in Butterscotch, beginning with a 1x1 rib brim, and then switching to a 4-row pattern repeat with 3 rows knit, and 1 row purled. The hat can be worked entirely on double pointed needles, or by starting with circular needles until the decreases and then transferring to double pointed needles. A jumbo pom pom is added in Butterscotch and Fisherman.
Finished Dimensions:
Circumference: 18 inches (hat is sized for adults & teenagers)
Height: 9 inches
Pom pom: 5 inches
Definitions:
K: Knit
P: Purl
K2Tog: Knit 2 stitches together
Sts: Stitches
KNITTING PATTERN
Cast on 38 stitches, using 9mm needles. Use either 1x1 Rib or Long Tail cast on. Place beginning of round marker, and join in the round.
Rows 1 - 6: K 1, P 1 around.
Switch to 10mm needles for hat body.
Rows 7 - 9: Knit.
Row 10: Purl.
Rows 11-22: Repeat rows 7-10.
Rows 23-24: Knit
Begin the decrease, continuing in the same knit 3 rows/purl 1 row pattern. Switch to double point needles as needed.
Row 25: K2tog, K 17, K2tog, K to end of round. (36 sts)
Row 26: Purl.
Row 27: *K2tog, K 4, rep from * around. (30 sts)
Row 28: Knit.
Row 29: *K2tog, K 3, rep from * around. (24 sts)
Row 30: Purl around.
Row 31: *K2tog, K 2, rep from * around. (18 sts)
Row 32: *K2tog, K 1, rep from * around. (12 sts)
Do not bind off. Cut long tail and thread onto tapestry needle. Pull tail through all stitches, and remove needles. Pull tightly like a drawstring to close the top of the hat, then tie it off securely on the inside of the hat. Weave in ends.
Make or add jumbo pom pom. For this hat, I made a pom pom using the colors Butterscotch & Fisherman, and a jumbo pom pom maker.
I hope this pattern works well for you, and if you make one, tag me @lanathegardener on Instagram. I'd love to see your finished projects!
Monday, February 17, 2020 • by Lana // Blog Author
As a child, I was terrified of bees. I had a tendency to get stung whenever they came around, because of how I reacted to them. Since taking up gardening, I've learned a lot about them, and how to coexist with them easily. It is fun to watch them work, and I love seeing them in my garden.
When I began to practice color work with knitting, I decided to design my own little pattern for a hat with bees on it. This little hat came out of my process, and knits up very quick in the super bulky yarn! I have not had this pattern tested as I'm still new to this whole process, so, if you decide to try it, I would really love to know how it works for you. It turned out great for me, so I'm hopeful it will be an easy project for you. Any feedback would be very appreciated! I am so excited to share my very first knitting pattern with you!
ITEMS NEEDED
1 ball Lion Brand Wool-Ease Thick & Quick yarn (106 yds) - Black
1 ball Lion Brand Wool-Ease Thick & Quick yarn (106 yds) - Butterscotch
1 ball Lion Brand Wool-Ease Thick & Quick yarn (106 yds) - Fisherman
9mm circular 16" knitting needles
9mm circular 16" knitting needles
10mm circular 16" knitting needles
10mm double pointed needles (as needed)
Stitch Markers
Large yarn needle or crochet hook to weave in ends
10mm double pointed needles (as needed)
Stitch Markers
Large yarn needle or crochet hook to weave in ends
PATTERN OVERVIEW
The Chunky Bee Knit Hat is an adult-sized chunky, slouchy knit hat with a color pattern around part of the hat body. It is a quick knit on super bulky yarn, only taking a few hours! It is knit in the round from the bottom up, starting with 1x1 ribbed band, and then transitions to the stockinette hat body with color pattern. There are also a few purl stitches forming the middle of the bee bodies.
The ribbed band is about 3" tall, but can be modified by adding or subtracting rounds for however much ribbing you'd like. To make the hat more or less slouchy, add or subtract rounds from the body.
The color pattern for the hat body is worked on a 10 stitch repeat over 12 rows using the fair isle yarn carrying technique. When working the color pattern, make sure not to pull the strands too tight, as the hat won't stretch, and the fit will be off. An easy way to avoid this is to make sure the stitches are spaced apart on the right hand needle as you work through the pattern.
The hat is finished with a large yarn pom pom. Finished dimensions: 17 inches in circumference, 10.5 inches in height
This is a great tutorial, to learn fair isle technique.
This is a great tutorial for making a pom pom. I wrapped the yarn around four fingers to make mine. You'll want to go fairly thick in order to get a nice big pom pom. You an also use a pom pom maker.
Definitions:
K - Knit
P - Purl
K2tog - Knit 2 stitches together
Sts - Stitches
PATTERN INSTRUCTIONS
Using 9 mm needles, cast on 40 stitches with the color Black. 1x1 Rib cast on recommended, but Long Tail works well, too. Join in the round, and place marker for beginning of round.
Hat Ribbing
Rounds 1-10: *K1, P1* around. (40 sts)
We will now begin the hat body. Switch to 10 mm needles.
R11: Knit around. (40 sts)
R12: Switch to Fisherman. Knit around. (40 sts)
Rounds 1-10: *K1, P1* around. (40 sts)
We will now begin the hat body. Switch to 10 mm needles.
R11: Knit around. (40 sts)
R12: Switch to Fisherman. Knit around. (40 sts)
We will now begin the color pattern. Rounds 13-24 makeup the chart. You can skip to the chart below, or use the written instructions here. If using the chart, just remember it starts from the bottom right. And all stitches are knits, except the ones with a dot in the middle. The dots are purl stitches.
R13: Switch to Black. Knit around. (40 sts)
R14: *K2 Black, K1 Butterscotch, K4 Black, K1 Butterscotch, K2 Black*, carrying yarn strands in back of stitches. Repeat 3 more times around until end. (40 sts)
R15: *K1 Black, K1 Fisherman, P1 Butterscotch, K1 Fisherman, K2 Black, K1 Fisherman, P1 Butterscotch, K1 Fisherman, K1 Black*, carrying yarn strands in back of stitches. Repeat 3 more times around until end. (40 sts)
R16: Repeat Row 14.
R17: Repeat Row 13.
R18: Using Fisherman color, Knit around. (40 sts.)
R19: Repeat Row 13.
R20: *K1 Butterscotch, K4 Black, K1 Butterscotch, K4 Black*, carrying yarn strands in back of stitches. Repeat 3 more times around until end. (40 sts)
R21: *P1 Butterscotch, K1 Fisherman, K2 Black, K1 Fisherman, P1 Butterscotch, K1 Fisherman, K2 Black, K1 Fisherman*, carrying yarn strands in back of stitches. Repeat 3 more times around until end. (40 sts)
R22: Repeat Row 20.
R23: Repeat Row 13.
Rounds 25-30: Knit around. (40 sts)
R31: *K3, K2tog*, repeat 8 times. (32 sts).
R32: Knit around. (32 sts)
R33: *K2, K2tog*, repeat 8 times. (24 sts)
R34: Knit around. (24 sts)
R35: *K1, K2tog*, repeat 8 times. (16 sts)
Cut yarn and thread tail through the remaining stitches. Pull tight to close hat, tie knots and weave in ends.
R32: Knit around. (32 sts)
R33: *K2, K2tog*, repeat 8 times. (24 sts)
R34: Knit around. (24 sts)
R35: *K1, K2tog*, repeat 8 times. (16 sts)
Cut yarn and thread tail through the remaining stitches. Pull tight to close hat, tie knots and weave in ends.
Attach large yarn pom pom in Butterscotch.
Let me know if you have any questions on this pattern, or feel free to give me feedback on it, by commenting below. Also, feel free to tag me in any Instagram posts by using #chunkybeeknithat or tagging me @lanathegardener. You can also find this pattern linked on Ravelry, here.
Let me know if you have any questions on this pattern, or feel free to give me feedback on it, by commenting below. Also, feel free to tag me in any Instagram posts by using #chunkybeeknithat or tagging me @lanathegardener. You can also find this pattern linked on Ravelry, here.
+++ Happy knitting!
Wednesday, January 22, 2020 • by Lana // Blog Author
If you have been following my Instagram, it won't be news that I have picked up the hobby of knitting. It all started with the urge to make my own scarf last February. So, I bought some yarn, and some needles, and searched some basic how-to's on Youtube, and got to work. It took a few tries, but then suddenly it clicked.
And, if we're being honest, it REALLY clicked. In the last year alone, I have made 26 projects including: scarves, beanies of all kinds, a wrap, a sweater, throw pillow covers, afghan squares, and am working on several other projects as we speak. I am also learning to crochet, and am working on my first crochet project.
I've had a few people have me custom make things for them, and am debating starting to sell hats or patterns or both since several people have asked me why I don't have a store set up.
Who knew that the call to knit would be so strong in me? Stay tuned as there just may be a shop of sorts in the works. (Scary!)


++ Do you knit? If not, what hobbies keep you busy?
Wednesday, January 1, 2020 • by Lana // Blog Author
Happy 2020! I can't believe it's the 20's, you guys. I also can't believe how old that makes me feel. How about some gorgeous wallpapers to ring in the new year? These images feel a little magical to me whether it be their colors, or their overall vibe. Download them to your desktop, and enjoy the magic all month long!
+ Save the image to your desktop
+ Select 'System Preferences' and then Desktop/Screensaver.
+ Or right click image and set as wallpaper
Happy Downloading!
To download wallpaper to your desktop:
+ Click the image to open a larger version (depending on your browser, you may need to click again to make it go full-sized)+ Save the image to your desktop
+ Select 'System Preferences' and then Desktop/Screensaver.
+ Or right click image and set as wallpaper
Happy Downloading!
Monday, December 30, 2019 • by Lana // Blog Author
By far, this was my hardest decade yet. The 2000's were essentially me failing to learn the same lessons over and over until things hit critical mass, and I wound up in therapy at the beginning of 2010. Stepping into my therapist's office turned out to be the single most pivotal moment of my entire life. Life fell into place in a way it hadn't before, and quickly.
Most of the other incredibly pivotal moments of my life occurred in this decade as well, almost at the exact same time. First, is my mom's cancer, and her death from it. And the utterly crippling anxiety, grief and depression that lasted for 3 years afterward. Next, my husband's PTSD and depression that has lasted for years. Then, financial strains as we tried to stay afloat with both of us feeling like we could barely function enough to even shower, let alone earn an income and pay bills. The constant stress we were under made our relationship feel like it was on a trajectory to destruction. And, a loved one of mine battled addiction and impossible grief over their life imploding, and fell into homelessness, and a constant desire to leave this world. They begged me to save them from whatever was happening. I tried. I honestly tried. Every interaction with them left me feeling completely depleted of whatever energy I had, and I knew I couldn't help them because I was drowning, too.
Sometimes, I thought I wouldn't survive. I didn't want to die, but I didn't think I would make it. I felt like I was dead or in a constant state of hell. I was so stressed, I couldn't eat much at all. Everything I did eat, made me sick. I lost a lot of weight. I rarely showered. I stopped cleaning my house very often. I had panic attacks daily. I had panic attacks at the grocery store while picking out bananas or eggs and, more than once, left my full cart of groceries in an aisle so I could get out of there. I had panic attacks while driving to work, or going hiking, or watching tv. I had panic attacks before going to sleep because I was scared I would stop breathing in my sleep and die. I regularly had to call in sick for work because I was too anxious to function, or couldn't get out of bed because of depression. I cried more tears than I think I could ever cry again.
Eventually, though, by some miracle, my heart healed. With the help of medication, I was able to come back to life. I was able to let go of my grief that had been compounded by the intense burdens of the past few years, and I healed. My heart stitched back together -- scarred, but whole.
Then, I got the health and strength I needed to carry my husband as he continued to work on recovering from what was dragging him down. I became a different me, a stronger me.
The 2010's were my refiner's fire. I was melted down and shaped into the foundation for the next things to come. The craziest part of all of this? If I had not walked into that therapist's office in March of 2010, I would never have come through all of this. I was not equipped to handle it before. I didn't have the right skillset...before. Therapy directly put me on the path to being strong enough to survive and grow from the absolute worst years of my life to date.
And, today, I can honestly say that while I'm not looking forward to the hard things that are coming in the future, I know I am capable of surviving them.
So, now let's move on to the fun stuff. Here is a list of some of the other highlights from my decade, these are the fun ones... most of them, anyway:
- Took up running (anyone that knew me as a kid, knows this was huge). Ran some races. Felt like my own hero.
- Went to a lot of concerts. Saw Sara Bareilles 3 times, and also Foo Fighters, Neil Diamond, and The Midnight, Kaskade and a bunch of other great shows.
- Went to Italy, France, Mississippi, Florida, Alabama, Oregon, Idaho, Mexico, California, and Nevada.
- Got bangs.
- Dyed my hair red.
- Gained several new nieces and nephews.
- Attended evening mass at Notre Dame Cathedral in Paris.
- Held a baby alligator, went parasailing, hiked Multnomah Falls, toured a Japanese garden, snorkeled in the Pacific and swam on the back of a sea lion.
- Buried my mom, 2 of my grandpas, 1 grandma, my husband's grandma & grandpa, and our cat, Rex Manning.
- Learned how to cut my own hair, and my own bangs (gasp!)
- Bought 2 houses and am rehabbing one.
- Turned 30.
- Started a career in marketing
- Husband made great money for a while streaming on Twitch
- Got obsessed with gardening, grew a lot of plants and food, discovered I'm quite a green thumb.
- Forgave my father, and became friends with him.
- Found first gray hairs
- Husband almost died from sepsis and pneumonia and was hospitalized for most of a week.
- I got skin cancer on my face.
- Found a hiking trail we'd never been on that felt like the PNW and it made us happy.
- Learned how to shove antibiotics into our old cat’s mouth (this deserves to be here, because that is easily one of the harder things I've had to do.)
- Started knitting, made a lot of yarn things (the sweater and hat above) and new friends
- Started figure skating lessons, learned how to do some basic skating techniques, and stopped falling so much.
- Started writing my own piano music.
- Got eye surgery to fix my double vision that had plagued me for over a decade.
- Despite all the hardship, had some really great times, and laughed a ton.
I would like to end this post with gratitude. Thank you for reading my blog. Thank you for being my friend, if you are. Thank you for loving me, if you do. Thank you for supporting me, if you do. And thank you, to my challenges, they've made me a person I didn't know I could be. It hurt like hell. I don't want to go through that ever again, but I am grateful. I am a version of me I didn't see coming, and I don't know if I could part with this me for anything.
Happy New Year, Friends. I hope all the best comes your way in the coming decade.
With love,
Lana
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