Monday, January 15, 2018 • by Lana // Blog Author
When I was grieving hard, someone told me that the people I expected to be there for me wouldn't be, and the people I wasn't expecting to (like total strangers) would know exactly what to say. At first, I thought this was a bleak way of thinking, because I knew who would be there for me. I had a lot of great friends and family and I was very close to them... but it turned out to be true.
I think one of the main reasons is this... most of us don't actually know yet what it's like to experience intense loss. So, we say really stupid things when we mean well, because we don't know that the only thing to say is what you're afraid to..."I'm really sorry she's dying. That REALLY sucks."
This leads me to this little post on what to do for a person that is grieving. Go ahead and take a second to bookmark this one, you're going to need it at some point in your life.
1. Acknowledge and validate the loss.
It sounds super simple, but you'd be surprised how many people actually think it's better to point out "the bright side", like this:
"At least she's no longer in pain, now."
No. You're wrong. She's dead, and the griever will never see her again, and they are trying to figure out how to get through life with the gaping hole inside of their heart, you invalidating bastard. (You're not really a bastard, that is just exactly what they're thinking as you utter that ignorant sentence amidst their pain.)
You would be surprised how often people are afraid to acknowledge the truth of the matter because it's scary to them, too -- what your friend is experiencing is awful, and forcing them to see the bright side of their loved one's death is even more awful. Acknowledging the crappy situation is what makes grievers feel validated. I recommend something simple like this:
"Hey, I'm really sorry this is happening. It really sucks." Then, hug them, if they'll let you.
2. Hang out with them & bring snacks.
You know how before their loved one was dying or dead and you guys used to hang out and talk about nothing at all and have the best time? They still really want to do that, but have no idea how because all they can think about right now is, "HOLY SHIT, MY MOM IS ACTUALLY DEAD."
Don't invite them to your house, because they'll likely cancel because grief can actually physically hurt you and make you sick. What you'll need to do is come over to their house, and preferably with some type of snack because they'll likely not be eating as much. Ask them how they're doing, and then listen if they want to talk. If they don't, then just act like life is normal and if possible, invite a situation where laughter is on the menu, like maybe a Netflix show they think is really funny. They may just really need to laugh. Also, the release of laughter might release their emotions, and you may get them to open up about the loss. If they do, then repeat step 1.
If they don't want to laugh, then respect that, and find a way to be there for the more mellow moments. Sometimes, they just really need someone in the room that is stable, to remind them that everything is fine regardless of how much pain they feel.
3. Be very, very, very forgiving and patient.
One thing that happens during grief to a lot of people, is they become shitty friends. They can't help it. They're in a lot of pain, and everything sucks, and you just need to be patient as they bail on you to hang out, help out, be there for something many many times. Sometimes they'll have improper control of their emotions. It's all a part of the painful healing process. When the pain finally subsides, you'll notice they're more dependable, and easy to be around. And the last thing they need, is for you to make their grief about you. It sucks, but you just have to be the bigger person during this time. You will need them to one day, and if you push them away during their grief, they won't be around later.
4. If they don't seem sad, don't push them to feel things.
Grief comes in its own way, and time. Not every person reacts with instant sadness. Some are numb to it for years. Some take weeks, and some process it really fast. Do Step 2 often, to get a feel for how they're doing. If you stay close to them, you'll be able to tell if/when they are falling apart.
And remember, whenever you need to say something... refer to Step 1.
Grief is hard. There are losses in this life that we never get over. Living life along side people we love, and having them die, is something you never fully process. You know they're dead, and you know they're gone, but they never fully feel gone. So, expecting a person to "just get over it" on your timeline is a thinking error. Grief takes its own time, and even though someone is ok now, they're not over it, and they never really will be. You don't get over the people dying that you love. You can't. Your love still exists even when they don't. So, it is completely vital to the health of your relationship with a griever that you acknowledge this important fact, and let them heal. You only know how it feels once you've entered the grief club, and to get there, you have to face a big loss.
Remember, grief takes time, just try to love them through it, and as I said multiple times, when in doubt, always refer to step 1.
Remember, grief takes time, just try to love them through it, and as I said multiple times, when in doubt, always refer to step 1.
++ What other tips do you have for helping a grieving loved one? Please share in the comments.
Thursday, January 11, 2018 • by Lana // Blog Author
You guys, my bedroom is mostly done. We still need to hang things on the wall, and hope to eventually get a ceiling fan, but for now, it's comfy, livable, and I love it. It's SOOOOO much better now that we've painted in there.
I just realized I don't have an updated picture of the room, but the red curtains are now in the kitchen, and we got a second pair that match the window to cover the closet. The doors that were originally in here were broken, and also super inconvenient for accessing your stuff, so we took them out for now.
Bedding, Pillows, Curtains & Lamps: Target Holiday Sales | Light gray rugs: TJ Maxx | Zig Zag Rug: Had for years | Bed & Nightstands: IKEA | Chest: Family Heirloom
Next time I post about this room, there will be things hanging on the walls. Maybe. Someday. Maybe never.
++ What are your favorite things to have in your bedroom?
Monday, January 8, 2018 • by Lana // Blog Author
Dear 2017,
I would like to write this letter to say Thank You. You see, your friends, 2013-2016, were the worst years of my life to date. But, you came in gently, and showed me that I could be me again. You reminded me that I was strong, that I could regain my health, and that all the activities I used to love could happen again without panic attacks in the middle of them.
Feeling peace...ommmmmmmmmmmmm.
You showed me that I was strong enough to do the hard things I needed to do to improve my life. You showed me that it was ok to cry over them, and that I wouldn't backslide into depression, even as I grieved another hard loss. You showed me that I could succeed in a new role at work, and trust myself to be in charge of my successes.
You allowed me the peace of heart and mind so that I could dream again. The past few years were like I had died, or like I was a plant in the dead of winter -- asleep, trying not to die, while I held on for dear life to the faint memory of days in the sun. You, instead, were that spring, when I burst alive again, a little fragile because I'm new, but gaining in size and strength as the days went on.
Big changes occurred rapidly, and as I became free from the chains, pains and aches of the years before, I could see myself clearly for the first time in years. Actually, you helped me see the new me. The new version of me that was born in the ashes of who I was before all the pain burned me to the ground.
As I get to know her -- I still am learning who she is -- I've fallen in love with her. It's like this new girl has reverted to the person she was before the world got to her, back when she was perfect as she was. The girl who used to dream and create and feel and live before the world told her she was ugly or dreaming wrong or living wrong.
And, the best part is? I think she's the most beautiful me I've ever seen. If only I'd recognized her all those years ago.
I never wanted to endure what I have. I would've liked my mom to never die, but the girl who was born in the wake of all that, is someone I very much never want to lose.
So, 2017, with all the gratitude I can muster, and the biggest possible hug I can ever do...
THANK YOU, THANK YOU, THANK YOU!
Bring on 2018.
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