4 Simple Ways To Combat AnxietyMonday, June 01, 2015
For those of you that don't know, I have had anxiety since I was 12 years old. That's just shy of 20 years. When puberty hit, along with the hormones, I got a whopping dose of crazy emotions. I've had them every day since. There are times in life where they just don't seem to exist (yay!), but for the most part, they do.
So, these are the treatments I've learned through trial and error, and discovery, that really help me get through the rough days. Maybe some of them will work for you, too. This is not a post about climbing a mountain, laughing, finding joy in the journey, etc. I feel like I've done that before and have many more posts to write on those topics. This post is about the specific products, natural and pharmaceutical, I use to treat my anxiety.
The Kava Tea is rich and flavorful like cinnamon and licorice. I drank a cup at work during a particularly crazy day and it made me a little sleepy, but calm. From what I've heard, you either hate it or you love it. I love it.