Stress Relief: A 20 Minute Neck & Shoulder Yoga SessionWednesday, June 01, 2016
Tension headaches, stiff neck, hunching shoulders, tightness in your chest and back. Check, check, and check. These are the classic symptoms of stress. If you're like me, you hold it in your upper back, shoulders and neck. I get headaches, a stiff neck, and my chest feels tight. I feel like I have to stretch constantly and am rubbing my neck all the time. It even causes eye strain, dizziness and jaw pain. I am a stress-case. Let's face it, sometimes I completely suck at managing my stress until it's hurting me.
Also, you'll be happy like this guy below. Trust me, it's a win-win.
++ How do you relieve your upper body muscle tension? If you do yoga, what are your favorite stretches for necks and shoulders?